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Common signs of a poor immune system due to excessive sugar intake

Common signs of a poor immune system due to excessive sugar intake

Today, sugar-laden treats are readily available, which tempt one at every turn. While the occasional sweet indulgence may seem harmless, excessive sugar consumption can silently or indirectly impair one’s immune system, the body’s defense mechanism against illness and infections. It’s essential to recognize the impact of sugar on one’s immune health. Here are a few common indicators of a compromised immune system due to excessive sugar intake. Check them out. Effect of glucose on one’s immune system Glucose is needed for the body to produce energy. In moderate amounts, it can support one’s daily activity. Still, excessive consumption of refined sugar and carbohydrates can cause various health issues, including a higher risk of developing diabetes and heart disease. It also affects one’s immune system, a complex network of cells and tissues that work in tandem to defend one’s body from foreign invaders and maintain one’s overall health. Any spikes in sugar intake suppress the optimal functioning of one’s immune system. Those with type 2 diabetes, a common autoimmune disease marked by high blood glucose levels, are among those who get affected the most. A diabetic person’s immune system recognizes sugar as a harmful substance and triggers an inflammatory response. This inflammation can damage the pancreatic cells, which are tasked with producing a sugar-regulating substance called insulin.
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Heart disease – Symptoms, causes, and risk factors

Heart disease – Symptoms, causes, and risk factors

Several diseases are included under the umbrella term of heart diseases and are also called cardiovascular diseases. They lead to the blood vessels becoming narrow or getting blocked, which, in turn, can result in a heart attack or stroke or cause pain in the chest. Other heart conditions affect the heart’s muscle, rhythm, or valve. Symptoms The symptoms vary according to the condition diagnosed. The symptoms of common cardiovascular diseases are discussed below. Symptoms of atherosclerotic disease Pain in the chest or feeling a sense of tightness or discomfort in the area Shortness of breath Limbs feeling numb or severely cold if the blood vessels have narrowed in the area, as it affects blood circulation Pain in the jaw, back, upper abdomen, or neck Symptoms of abnormality in the heartbeat or arrhythmia Fluttering sensation in the chest Racing or slow heartbeat Discomfort or pain in the chest Feeling dizzy or fainting Light-headedness Symptoms of heart defects or related conditions Skin color turning blue or pale gray Abdominal swelling or swelling in the area surrounding the eyes Shortness of breath while feedings in case of an infant Symptoms of dilated cardiomyopathy Breathlessness Swelling in the legs, feet, and ankles Feeling a sense of fatigue and dizziness Irregular heartbeat Symptoms related to heart infections Fever Shortness of breath Feeling weak Change in the heart rhythm Persistent cough Skin rashes Causes The causes vary depending on the type of heart disease one is affected with.
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